About Asana Warriors

 

Asana Warriors was created in 2016 by Sharon Carter and Rachael Hine through their love of yoga and their belief that regular yoga practice can help strengthen both body and mind.

 

Asana Warrior classes take place in Gawcott, Padbury and Winslow; led by Rachael and in Rickmansworth; led by Sharon.

 

Rachael Hine

 

Hi, I'm Rae and I love yoga so much that I decided to teach it.

 

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I started yoga in my 20s. I viewed it as an extension to dance but I soon found out that yoga has so many more benefits. Yoga makes me happy, it calms my overactive brain, keeps me grounded and it became the physical and mental wellbeing that I had been searching for.

 

I believe yoga is for everyone. I teach a wide range of age and abilities. My classes are friendly and relaxed and my groups are small which allows me to work with you on a more personal level and help you achieve

your goals.

 

Visit the Bucks page to sign up for a class.. All equipment provided, just wear comfy clothing and leave your shoes at the door ...

 

 

Sharon Carter

 

I have practised yoga for over 10 years, initially just to increase my flexibility and improve my desk-bound sitting posture but I also found that it also allowed me to relax and generally make me feel better about myself.

 

 

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Becoming a yoga teacher has allowed me to find out even more about the positive impacts it has and I want to help others to experience the benefits of yoga for themselves.

 

I feel that anyone can get something positive out of practising yoga. Many of us are stressed from daily life, yoga helps to release the tension in our bodies and calm the mind. It also gives us a sense of perspective

on life.

 

I like to teach small groups and I approach my classes in a relaxed and playful way.

 

For those looking for a personalised practice, private tuition is also available which can be tailored to individual needs.

 

Please contact me to take the first step and start exploring the potential of yoga….